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23rd Jun 2022

10 Ways to Fight Teeth Whitening Sensitivity



A bright white smile can increase your self-esteem, and today's tooth-whitening treatments are easier to use at home than ever before.

Most whitening treatments used include extremely strong substances that were discovered to harm teeth and cause significant sensitivity. Since then, products have vastly improved, and they now contain high-quality chemicals that are kinder on your teeth.

Tooth whitening is a relatively simple operation that can be done in the dentist's office or at home. The only disadvantage of teeth whitening is the sensitivity that can occur. This article explains what tooth sensitivity is, how it's caused by whitening procedures, and what you may do to alleviate the symptoms.

Causes of Tooth Sensitivity 

Tooth sensitivity manifests as a rush or wave of discomfort, which is frequently triggered by hot or cold meals and beverages. It's unclear why whitening your teeth creates sensitivity.

Peroxide, which is one of the key chemicals in most teeth-whitening solutions, can, however, weaken tooth enamel. This can reveal the dentin, which is the tooth's middle layer.

The dentin of a tooth is a sensitive area. It is made up of small tubes that surround the tooth's pulp (where the nerves lie). When the nerves in a tooth get inflamed, it can cause discomfort.

If you currently have dental sensitivity and are considering whitening your teeth, you should think twice because it may exacerbate your sensitivity. However, there are solutions to overcome this problem while still whitening your teeth and achieving a dazzling smile.

Ways to Relieve Tooth Sensitivity 

If you're whitening your teeth at home and are experiencing sensitivity, the techniques listed below may be of assistance. If you've had your teeth whitened at the dentist, these suggestions may be useful.

Follow the Instructions 

It's critical to carefully follow all instructions, whether they're from your dentist when using a professional product or from the manufacturer when using over-the-counter items. Never whiten your teeth for longer than the manufacturer suggests.

Cut Back 

If sensitivity develops, reduce treatment frequency to every other day and experiment with shorter application periods. Giving your teeth a small vacation between treatments can sometimes help relieve problems.

Take a Pain Reliever Beforehand 

If used before applying the whitening solution, pain relievers such as Advil (ibuprofen) or Aleve (naproxen) can help decrease or prevent symptoms.

Use a Product With Less Peroxide 

While a larger concentration of peroxide may appear to give you a better result, it's not worth it if you're in agony. Check to check whether you're using a product that has less peroxide (6 percent to 10 percent is a relatively low peroxide level for most people).

Limit Cold Drinks and Foods During Treatment 

Whitening can exacerbate sensitivity problems. During treatment, limiting very cold or very hot foods and drinks can help to reduce your discomfort.

Don’t Overuse Whitening Products 

It's crucial to follow the directions and not leave whitening products on your teeth for longer than necessary. However, you should avoid utilizing them for more therapy sessions than necessary. This might make your teeth extremely sensitive or perhaps cause harm.

Use Fluoride Rinses or Sensitivity Toothpaste 

These items can aid in the protection of sensitive teeth as well as the relief of symptoms. Fluoride treatments are occasionally advised before, during, or after teeth whitening.

Use a Soft-Bristled Toothbrush

The bristles of a toothbrush with softer bristles are friendlier on your teeth and gums. This may assist you in reducing your symptoms.

Get Help

When using a whitening treatment, always contact your dentist if your sensitivity issues persist or worsen. Sensitivity can be a sign of something more serious, such as receding gums or cavities.

Ask Your Dentist about Desensitising Products that Can Be Applied at the Office 

Treatments for sensitivity may be available from your dentist. They have been shown to be helpful at relieving symptoms, regardless of the source, when used correctly.

The Bottom Line

Despite the fact that tooth-whitening treatments are safe to use at home, they might nevertheless cause irritation. Knowing how to lessen sensitivity symptoms and when to contact your dentist can assist you in finishing your treatment and getting on the road to a bright, white smile.