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9th Sep 2020
Regular use of a toothbrush, dental floss, and mouthwash will help keep your teeth and gums healthy. This will prevent most dental issues including tooth decay. Nutrition is a good addition to these powerful bacteria-fighting agents. You need to limit sweets and acidic foods in your diet to decrease the risk of oral diseases. While avoiding certain foodsб you need to fill the diet with foods that are good for your oral health.
Below, we have listed 5 foods that can be effective in preventing tooth decay. Add them to your diet and enjoy healthy teeth without cavities.
Milk and other dairy products contain large amounts of calcium and potassium, vitamins of groups A and B. These nutrients help strengthen bones and teeth. Each dairy product has its own unique health benefits. Yogurt reduces the amount of hydrogen sulfide, which causes an unpleasant odor. Yogurt can quickly raise the pH level and improve tooth mineralization.
Cheese contains a big dose of calcium and protein casein. These compounds increase saliva production and could help with cavity prevention. This reduces the risk of teeth decay significantly. Cottage cheese can strengthen teeth and increase saliva calcium levels. It prevents cavities and helps remineralize teeth.
Berries are very useful for your organism. They contain various nutrients like beta-carotene, magnesium, fluorine, and iodine. The juice of some berries can help decrease the risk of tooth decay. Berries are a rich source of vitamin C. It promotes wound healing in the mouth and inhibits the development of bacterias.
Cranberries contain many antibacterial components that destroy caries-causing bacterias. Another popular berry that prevents tooth decay is grapes. It contains many trace elements that are good for teeth and gums.
Include berries in your everyday meals. They will help decrease the risk of oral conditions and improve the overall health. You can snack on berries or add them in your salads. Even if your diet is filled with berries you still need to visit your dental specialist regularly. This will help preserve the health of your teeth.
Nuts are a very tasty and healthy product. They strengthen the teeth and saturate the body with essential amino acids.
Each type of nut has its own unique benefits for teeth. Cashews contain an element that helps relieve pain and get rid of cavity-causing bacterias. Almonds help to improve the health of the entire oral cavity. This nut is a natural pain reliever that can reduce spasms.
Pine nuts contain vanadium, which can strengthen your bones and teeth. It helps teeth to develop correctly and prevent teeth cavity formation. Another useful substance found in pine nuts is calcium. Calcium is necessary for strong teeth, bones, good blood clotting, and good heart vessels.
Nuts are a perfect and healthy snack. You can add some pistachios, walnuts, and cashews in your salad every day. These foods will protect your enamel and lower the risk of cavities by promoting saliva flow.
Both chicken and quail eggs are good for your oral health. They contain the necessary amount of proteins, fats, and vitamins which can strengthen your teeth. Eggs are rich in vitamin D and are great at fighting off tooth decay. Vitamin D promotes tooth development and makes them stronger. This will make you less vulnerable to teeth decay development.
It is easy to include eggs in your diet. You can boil them and eat with salad or toasts and avocado.
Avocados have a lot of health benefits. They contain high levels of potassium which helps decrease the risk of tooth decay. This nutrient helps strengthen the teeth and prevent bone loss. If you lack potassium you are running a higher risk of developing tooth decay.
Avocados contain phytochemicals and probiotic bacterias that promote teeth health. These nutrients fight off cavities-causing bacterias.
