I couldn’t process your entry.
Please reload and retry in a moment.
Please reload and retry in a moment.
Please reload and retry in a moment.
17th Apr 2025
Liposuction, or lipo, is widely regarded as the gold standard of fat removal. Even though it is not a weight reduction operation, liposuction will result in weight loss on the scale. Continue reading to find out more about this operation, including how much weight reduction it may promote and who often qualifies.
Individual outcomes vary, but you should expect to lose three to five pounds following liposuction. If you are overweight, depending on how much subcutaneous fat you have in your problem regions, you may be able to safely lose 10 to 11 pounds of fat. The more body mass you have, the more weight you may safely lose in a single session. If you are already at or near your target weight, you may shed only one or two pounds of fat.
Don't worry if lipo isn't enough to get you to the finish line in your weight loss mission. You can still lose weight following fat removal surgery. In general, it is safe to shed one or two pounds every week. However, you should not put any pressure on yourself to reduce weight during the first six to eight weeks after surgery. During this period, you will be unable to engage in strenuous physical activity.
Because you won't be able to burn many extra calories during the first few weeks following your treatment, you can have difficulty reducing weight and receiving all of the nutrients you require. You'll have plenty of time to reduce weight once you've recovered. If you become stressed, take a minute to breathe. Remind yourself that stress raises cortisol levels, which increase belly fat. Worrying about losing weight will do you no good.
After six to eight weeks post-op, you can establish a calorie deficit in any method that suits you. If you enjoy lifting weights and other resistance workouts, you may devote most of your attention on eating for muscle repair and strength. However, there are a few general principles to follow. The basic guideline is that every adult should engage in at least 2.5 hours of moderate aerobic activity or 1.25 hours of strenuous aerobic activity each week.
You cannot out-exercise a lousy diet. If you're hungry, prioritize your nutrition, eat enough healthy fats and proteins to keep you satisfied, and exercise moderately.
Maintaining the ultimate results is often the most difficult aspect of a weight reduction program. Some individuals overeat and regain the weight they lost. Others struggle to consume enough calories to avoid further weight loss. Whether you find yourself feeling full fast after eating or reaching for calorie-dense meals and beverages too frequently, there is only one approach to keep your weight stable after surgery.
You must consume the appropriate quantity of fuel for your body to avoid depleting energy storage or storing excess energy at your current activity level. Remember that you may be able to gain around 10 pounds of fat before your ideal contours change. You do not need to measure every mouthful.
You can get liposuction to remove extra subcutaneous fat from almost anywhere. Men commonly seek this operation to remove extra fat from their chest, flanks, abdomen, and lower back. Women frequently choose this surgery to reduce extra fat from the abdomen area. Furthermore, depending on your objectives and present shapes, you may be able to employ this treatment to remove extra fat from:
If you want to become pregnant in the future, you may be a candidate for liposuction. However, in order to qualify for liposuction, you must have reasonable expectations about the results. If you become pregnant, you should be aware that you may require a follow-up operation.
To clarify, this treatment only eliminates around 25% of the fat cells in a given location. Excess energy can be stored in residual fat cells in treated regions or elsewhere.
