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27th Jan 2025

7 Myths About Gum Disease



Oral health plays a key role in the body's overall health, but gum disease is often overlooked. One of the most common problems is inflammation of the gums, known as gingivitis. Unfortunately, many myths surrounding this topic prevent timely detection and effective treatment of this disease. Let's look at seven of the most common misconceptions.

Myth 1: Gingivitis is always accompanied by pain

Many people think that if they have gum disease, they will definitely experience pain. This is a misunderstanding. In the early stages of inflammation, such as gingivitis, pain may not occur. Symptoms are limited to redness, swelling, and bleeding gums when brushing teeth or eating. The absence of pain often leads to ignoring the problem, which can lead to more serious complications such as periodontal disease, which is already accompanied by painful sensations.

Myth 2: Bleeding gums are normal

One of the most persistent myths is that bleeding when brushing or flossing is normal. In fact, bleeding gums indicate inflammation caused by plaque buildup and bacterial growth. If ignored, the inflammation can progress and affect not only the gums but also the tissue that supports the teeth.

Myth 3: Inflammation of the gums can only be attributed to poor hygiene

Although poor oral hygiene is the leading cause of gingivitis, it is not the only factor. Hormonal changes (such as during pregnancy or menopause), stress, smoking, diabetes, and even certain medications can lead to gum disease. In addition, a predisposition to gingivitis may be linked to genetic factors. Therefore, even with optimal hygiene, the risk of inflammation cannot be ruled out.

Myth 4: If your gums are inflamed, you should brush your teeth less often

Some people think that brushing their teeth will only make the situation worse if their gums are sore and bleeding. However, this is a misconception. On the contrary, careful but gentle hygiene is the key to eliminating inflammation. Use a soft toothbrush, brush your teeth twice a day, and don't forget to floss. You can also use antibacterial mouthwashes.

Myth 5: Salt water rinse is a cure

Although rinsing with salt water can temporarily relieve swelling and ease discomfort, it is not a substitute for proper treatment. Salt doesn’t destroy the bacteria responsible for inflammation but only helps reduce their activity. If gum disease develops, you should contact your dentist for professional teeth cleaning and consultation about antiseptic or anti-inflammatory medication.

Myth 6: Professional teeth cleaning damages your gums

Many people are afraid to visit the dentist because they think that professional teeth cleaning can damage their gums or tooth enamel. In fact, modern devices and methods, such as ultrasonic cleaning, can effectively remove plaque and tartar without damaging tissue. A professional cleaning will help eliminate the underlying cause of inflammation and prevent the progression of the gum disease.

Myth 7: Gingivitis is not dangerous

Another serious misconception is the assumption that gingivitis poses no health risk. In fact, chronic gum disease can lead to tooth loss and serious health problems. Research shows that gum disease is associated with an increased risk of heart disease, stroke, and diabetes complications. In fact, oral bacteria can enter the bloodstream and cause systemic inflammatory reactions.

How to prevent gum disease?

To avoid gum problems, follow these simple recommendations:

  • Pay attention to regular oral hygiene. Brush your teeth at least twice a day, floss, and use mouthwash.
  • Visit your dentist twice a year. Even if nothing bothers you, a professional examination and cleaning will help prevent disease.
  • Pay attention to your diet. Eat foods rich in vitamins C and D, which strengthen gum tissue.
  • Avoid smoking. Smoking weakens the immune system and impairs oral tissue health.
  • Manage your stress. Stress weakens the immune system, which can lead to inflammation.

The bottom line

Gum disease is not a death sentence, but ignoring the problem can have serious consequences. By dispelling the myths and understanding the problem, you can take better care of your health. Remember that a timely visit to the dentist is the key to a healthy and beautiful smile.