Feeling chills can be annoying, right? Most of the time, it’s just because your body is cold. When your temperature drops, your muscles start contracting and relaxing to warm you up. That’s why you shiver. You might also notice goosebumps or little tremors.

Peanut butter is one of those foods that many people love and always have in their kitchen. It’s simple, tasty, and works well in snacks, meals, or even on its own straight from the spoon. Whether you’re spreading it on toast, adding it to a smoothie, or pairing it with fruit, peanut butter is easy to enjoy and full of nutrients.

Gum disease is a term used to describe infections of the gums and tissue around your teeth. Though it begins with subtle signs such as foul breath and bleeding gums, it can eventually harm the bone and tissues that support teeth. Interestingly, symptoms of periodontal disease can develop without generating apparent discomfort, so you may be harmed without noticing it.

If you’ve ever walked into a room, forgotten why, opened the fridge, started organizing the spice rack, and somehow ended up googling “why do bees sleep,” congratulations—you might be living with adult ADHD. While childhood ADHD gets all the press (and cartoon metaphors), adult ADHD is more like living in a chaotic tech startup run entirely by squirrels on espresso. The thoughts don’t stop, the focus bounces like a toddler in a trampoline park, and the to-do list is longer than a CVS receipt… but we’re still functioning (kind of).